Reduction, the name of the game? Or the loser?

I have gone a bit crazy. But, I have decided to reduce. To become less. For less is more. So my diet will be... interesting. 

                Today:

Small Bowl: Tofu with curry ~105

1: Lemonade Capri Su: 100

Water water water (need to drink more)
3/4 cup: Corn: 80 cal
Cashew: 158
=435

                                    Exercise:

90 min, ~700
60 min,~482
=1,182

                                        Overall:

-747