Showing posts with label lost. Show all posts
Showing posts with label lost. Show all posts

Tuesday, November 2, 2010

Shrinking, Falling, is the Battle Won or Lost?

Another pound gone. That puts me at about 102 but my scale sucks so I dont know the EXACT measurement -.-

And Im losing a pound per day... but I still. feel. fat.

Im falling in,
Im falling in the dark hole.
Losing while wining.
Where will I end up? 
Gone, gone forever?
or will I fall into the light?
Who knows... who cares.


Food...
  •  Tea
  • Dark Chocolate Peanutbutter cup= 66 cals. didnt eat all of it= 10 cal
  • 1/2 stick of Cheese=  40 cals; 56 % fat =22.4 cal from fat
  • Vitamins= 20 cal
  •  Tomato Soup= 100 cal, 20 from fat
  • Gnocchi =240 cal, and carbs! agh
  • Chocolate= 210
  • TOTAL:  620 cal
Exercise...
  Jogging, about an hour (its gonna bother me that I dont know -.-) : 325 cal
Total...                     295 cal
 
How many calories does your body burns/ need in a day?
Adult female: 655 + (4.3 x weight in lbs.) + (4.7 x height in inches) - (4.7 x age in years)
Me:
655 + (438.6) ) + (300.8) - (75.2) = 1319.2 cal


    Pretty♥