Tuesday, November 2, 2010

Shrinking, Falling, is the Battle Won or Lost?

Another pound gone. That puts me at about 102 but my scale sucks so I dont know the EXACT measurement -.-

And Im losing a pound per day... but I still. feel. fat.

Im falling in,
Im falling in the dark hole.
Losing while wining.
Where will I end up? 
Gone, gone forever?
or will I fall into the light?
Who knows... who cares.


Food...
  •  Tea
  • Dark Chocolate Peanutbutter cup= 66 cals. didnt eat all of it= 10 cal
  • 1/2 stick of Cheese=  40 cals; 56 % fat =22.4 cal from fat
  • Vitamins= 20 cal
  •  Tomato Soup= 100 cal, 20 from fat
  • Gnocchi =240 cal, and carbs! agh
  • Chocolate= 210
  • TOTAL:  620 cal
Exercise...
  Jogging, about an hour (its gonna bother me that I dont know -.-) : 325 cal
Total...                     295 cal
 
How many calories does your body burns/ need in a day?
Adult female: 655 + (4.3 x weight in lbs.) + (4.7 x height in inches) - (4.7 x age in years)
Me:
655 + (438.6) ) + (300.8) - (75.2) = 1319.2 cal


    Pretty♥

    No comments:

    Post a Comment